By: Geoff Hampton
Motivation is something that success oriented people typically know well and use to further their business success. It is as much a part of their everyday life as eating, sleeping and breathing. The more successful the person, the stronger their self-motivation. However, interestingly enough, most motivated people who achieve professional success are all too frequently individuals who fail to recognize the importance and relevance of their own personal health. These successful people are prime candidates for catastrophic illnesses and even premature death.
This is a sobering concept. Far too many people feel that this is only an abstract concept and that it doesn’t apply to them. Looking at how many CEO’s, company presidents, vice-presidents and other high-powered individuals meet with some type of catastrophic illness or premature death every year can easily reveal the truth. The odds are that you may know or have known some of these people personally. If not, it is almost a certainty that you have heard of such instances relating to physical disasters striking successful people.
Quote: “Sooner or later, the body will present its bill.” – Author unknown
In their professional life these same people won so many business battles yet they lost the real war; the long-term enjoyment of the “fruits of their labor”. There are volumes of medical studies that correlate lack of exercise and improper nutrition directly to these dire health consequences. One of the most compelling statistics comes from the International Agency on Cancer Research. They have quantified that up to one-third of cancer of the colon, breast, kidney and digestive tract are attributable to too much weight gain and too little exercise. Sadly, most people blithely ignore this reality until it is too late and then they regret their failure to respond earlier.
Quote: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley, Earl of Derby (from Conduct of Life, address to Liverpool College, 20 December, 1873)
“Anything the mind can conceive and believe it can achieve.” (Quote: Napoleon Hill)
This is a commonly used saying that is absolutely true. For any accomplished motivated person goal setting along with a positive attitude and a clear vision of their success are the bedrock of their achievement. For this scenario to be maximally effective one must understand that:
1. Vision without action is a daydream. Action without a vision is a nightmare. (Japanese Proverb)
2. Goal setting can only be effective if the goals are realistic and contain sub-goals designed to lead the person through the systematic attainment of the primary goal. (Example: Want to lose twenty pounds. Without a clear strategy involving many sub-goals the primary goal will probably not be attained. The result is demoralizing and creates a feeling of failure.)
One of the key outcomes for many successful people who employ a positive attitude and successful goal setting to attain business success is that they perceive themselves as “too busy” to take proper care of their physical well-being. This example is an unrecognized, diametrically opposed principle that frequently results in the business success achieved at the expense of one’s health as previously mentioned. The other truth in the matter is that the success-oriented individual who neglects their personal well-being while solely focusing on business success is falling far short of their maximum potential. Both the body and the mind perform at higher levels when regular exercise and proper nutrition are employed.
It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting. As with any venture, there are effective and ineffective strategies. Selecting the best strategy for success requires realistic planning and education. Far too many people are well intentioned when they decide to make healthy lifestyle modifications and they run out and purchase some type of home exercise equipment or go and join a health club thinking that they are truly ready to change and will be successful. The problem is that in order to sustain true lifestyle change most people need some type of support mechanism or support system because this process represents a major lifestyle shift. Without an effective support mechanism the good intentions too frequently result in failure.
Recent studies have revealed that there are more former members of health clubs today than there are current members. Furthermore, while home exercise equipment purchases are at an all time high, most home exercise equipment ends up unused, except as a convenient clothes horse or conversation piece. The reason is that the health club sales person or the equipment company sales person capitalized on the consumers momentary desire to change and painted a glowing picture of the wonderful results that could be obtained through the expenditure to join the club or purchase the equipment.
The truth is that no spontaneous combustion occurred to suddenly make the person a dedicated exerciser and the person will probably drift back to their previous level of inactivity quickly. The only difference is that now they have spent a great deal of money and a failure cycle has occurred that can dampen any future attempts at lifestyle modification. In order to avoid this dilemma the person needs to plan effectively and consider all the components needed to truly be successful.
Success Planning:
· Commitment to at least 12 weeks of effort
· Strong support mechanism in place
· Effective system of clear and written goal setting that will help provide ongoing progress evaluation
· Methodology to attain maximal self-motivation
· Cycle breakers identified and a plan prepared in advance to circumvent any and all known potential cycle breakers and self inflicted excuse making
Goal Oriented Change:
Success is dramatically increased through clearly defined, time oriented goals. When one determines goals to be used they need to be written down and put them where the person will see them every day. Then a daily log must be kept for physical activity and exactly what and how much food is consumed on a daily basis. Portion control for food can be a tedious yet tremendous factor in making long-term positive health change. The goals are designed to make lifelong change, not drastic change.
Example:
Failure Cycle - You must completely change everything that you eat immediately. No way. This is not realistic for most people and is a recipe for failure.
Success Cycle - You need to modify the portions that you are currently consuming. By simply making a conscious effort based in goal setting to reduce the amount of food consumed on a daily basis, positive changes will begin to occur. This is a recipe for success.
The same applies to daily exercise:
Failure Cycle - You need to exercise vigorously for at least an hour every day. Again, this is not realistic. Most people cannot go from an inactive lifestyle to vigorous exercise without failing in very short order.
Success Cycle - You need to increase your daily physical activity level gradually over a period of time based in goal setting. There are many simple ways to affect a moderate increase in physical activity on a daily basis. The simplest and least expensive is to walk. Make the exercise fun and the odds of success become even greater!
There are two models that are directly related to success and failure cycles that help lead the way to either a positive outcome, or if ineffectively applied, a negative outcome. Those two models are:
The success model
The failure model
Creating a Success Model:
Creating a success model for positive lifestyle change involves several important components:
- Clearly identifying the primary reason driving you to make the change and passionately committing to make the changes you desire.
- Finding a support group or individual who will commit with you and support you…and you in return will support them in this important initiative.
- Setting realistic moderate goals for daily exercise and dietary reform and tracking progress daily through the use of a chart.
- Making timely assessments of progress.
- Identifying the obstacles that will cause you to lose focus.
- Refusing to make excuses or accept excuses from your support person (s).
- Having a coach
Falling Prey to the Failure Model:
The understanding of the success model and the failure model is very important in trying to gain control of ones personal life. As one proceeds in trying to create a healthier lifestyle that includes moderate exercise and moderate nutritional reform, it is also important to clearly identify factors in their personal life that may contribute to a failure model. Success models are the goal, but identifying and overcoming the negative obstacles that almost certainly will occur as one seeks to change their life is equally important. The causes of failure can include people, avoidable circumstances and guilt. It is important to identify these causes in ones life and work hard to ensure that they do not cause the person to get off track.
One of the typically unrealized benefits of lifestyle interventions is that as a result of making a plan and sticking to it affects others. Either knowingly or unknowingly the participant makes a tremendous positive impact on others around them and can cause more people to get involved in lifestyle modification as well. Success breeds success.
When someone does finally decide to make a conscious-committed decision to lifestyle change, their opportunity for maximal success can be enhanced by seeking professional guidance from an experienced professional source. Seeking professional help is the logical solution to any major issue that seeks maximal results; when seeking medical advice contact a doctor; when buying a house contact a real estate professional; when buying insurance contact an insurance agent; and when investing hard earned money contact an investment broker. Therefore, it should stand to reason that when seeking to improve ones wellness as a practical step in health intervention or simply to enhance self-esteem and increase performance potential, a wellness professional should be contacted.
As with any professional service there is some type of fee involved. However, when one considers how much money is spent on entertainment and dining out it should become obvious that in a realistic approach there is money available to spend on a professional wellness program and/or professional wellness coach. If you elect to use a personal trainer, be sure to find out what certifications the personal trainer has and what those certifications represent in terms of attainment criteria. The trainer must also be quantifiably dependable and have the ability to motivate their clients. In an effective lifestyle modification program, whether through a trainer, mentor, personal coach or formal program, there are several important criteria for the participant:
1. Effective cardiovascular exercise
2. Effective resistance training
3. Effective nutritional modification
4. Effective support mechanism
5. Effective immune system education
6. Effective system to offset stress
7. Effective use of goals to attain success systematically
8. Effective time-management
Wellness of the body, mind and soul represents the missing link that can power up any success-oriented individual’s maximum potential for even greater success. No matter how successful one already is, if their goals fail to address their physical well being, they are not realizing their full potential. By adding proper exercise and proper nutrition to ones daily regimen goal achievement potential will be increased dramatically!
Short Video About Geoff Hampton Mentoring Programs: http://www.youtube.com/watch?v=oHLjwn3TeVw
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Geoff Hampton is a motivational speaker, mentor & personal achievement coach. He can be contacted at (865) 304-9409 or online at: http://www.geoffhampton.org/